A Christmas Poem

Julie Channen 20/12/2025 Julie Channen 20/12/2025

A Christmas Poem

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Winter Wellbeing: Essential Tips for Mature Adults

Julie Channen 01/12/2025 Julie Channen 01/12/2025

Winter Wellbeing: Essential Tips for Mature Adults

Winter Wellbeing: Essential Tips for Mature Adults

Stay Safe, Warm and Healthy Throughout the Colder Months

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Tips for Keeping your Knees Healthy: Your Guide to Joint Wellness

Julie Channen 10/05/2025 Julie Channen 10/05/2025

Tips for Keeping your Knees Healthy: Your Guide to Joint Wellness

Tips for Keeping your Knees Healthy: Your Guide to Joint Wellness

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Why Spines Are for Life

Julie Channen 07/02/2025 Julie Channen 07/02/2025

Why Spines Are for Life

Understanding Why Spines Matter

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FUN FACTS ABOUT FEET

Julie Channen 14/01/2025 Julie Channen 14/01/2025

FUN FACTS ABOUT FEET

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Reasons to Exercise Regularly and Transform Your Life

Julie Channen 15/11/2023 Julie Channen 15/11/2023

Reasons to Exercise Regularly and Transform Your Life

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Blog-Poem A - Z of Exercise

Julie Channen 08/11/2023 Julie Channen 08/11/2023

Blog-Poem A - Z of Exercise

A - Z of Exercise

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Menopause and the Benefits of Dance Exercise

Julie Channen 18/10/2023 Julie Channen 18/10/2023

Menopause and the Benefits of Dance Exercise

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3 Reasons Why to Stand Tall on Your Feet to Enhance What's Above

Julie Channen 12/12/2022 Julie Channen 12/12/2022

3 Reasons Why to Stand Tall on Your Feet to Enhance What's Above

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Hello and welcome to my website and my very first blog.

Julie Channen 09/11/2022 Julie Channen 09/11/2022

Hello and welcome to my website and my very first blog.

Welcome to my first blog - A little about me

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