New Year, New You! With Stay Active with Julie!
Embrace the New Year with a Fresh Approach to Fitness
As we welcome a brand-new year, many of us feel inspired to set new goals and make positive changes. Top of the list for most is getting active, improving wellbeing, and building healthy habits that last. If your resolution is to move more and feel better, there’s no better way to start than a Stay Active with Julie class.
Why Choose Stay Active with Julie?
Whether you’re looking to boost your energy, tone up, or simply enjoy moving, my engaging style and supportive approach make fitness accessible for everyone. No matter your age or ability, you’ll find a welcoming space to challenge yourself, try something new and celebrate your progress.
A Variety to Keep You Motivated
Staying motivated throughout the year is easier when you’ve got options. I offer a great mix of classes including:
Chair Fit: Designed with accessibility in mind, this class offers a full-body workout using seated and supported exercises, making it ideal for those with limited mobility or anyone seeking a gentle yet effective way to build strength and improve flexibility. With uplifting music and a friendly atmosphere, Chair Fit ensures everyone can stay active and enjoy the benefits of movement at their own pace.
Stretch and Tone: Focuses on key muscle groups using weights, resistance bands, or bodyweight exercises for a full-body workout. This class helps you develop flexibility and muscle definition.
Exercise to Music: For those who love to move with rhythm, these sessions combine gentle aerobic routines with music to make fitness both fun and energising. My instruction ensures each movement is adaptable to your needs and range of motion, allowing you to work at your own pace, giving you a satisfying workout. Whether you’re dancing to familiar tunes or discovering new favourites, you’ll leave each class feeling uplifted and invigorated.
Tips for a Successful New Year
1. Set Realistic Goals: Begin with achievable targets—whether it’s attending one classes per week or mastering a new move.
2. Track Your Progress: Keep a fitness diary or use an app to monitor your improvements and celebrate milestones.
3. Find Your Community: My classes are a fantastic way to meet like-minded people. Sharing your journey makes it easier to stay accountable and motivated.
4. Have Fun: Enjoy the process and don’t be afraid to laugh. The best results come when you’re enjoying what you do!
Hear from My Regulars
· “Julie creates such a great atmosphere in every class. I’ve never stayed committed to a fitness class this long before!”
· “I love the variety—there’s something for everyone and Julie’s encouragement keeps you going.”
· “Joining Julie’s classes gave me a real sense of community. I look forward to every session.”
Make This Year Your Best Yet
Whether you do regular exercise or are just starting out, my classes are the perfect way to kick off the new year with energy and enthusiasm. Step into a new you with movement, laughter and support. Why not try your first class and see for yourself?
Check Stay Active with Julie class times and locations and join the fun. Here’s to a vibrant, active, and healthy new year!
