On Demand Video

If you're looking to improve your fitness levels and boost your confidence, on-demand workout videos are an excellent option. They offer the convenience of being able to exercise from the comfort of your own home while providing a structured and guided approach to fitness. With a wide range of workouts available, you can choose the ones that suit your needs and preferences, helping you create a consistent exercise routine.

By subscribing for just £20 per month, you can have unlimited access to over 20 exercise videos that range from 10 minutes to 30 minutes in length. There are no restrictions on when or how many times you can view them.

These low-impact exercise to music videos are suitable for all fitness levels. They include a variety of exercises such as balance and hip swings, small hand weights, continuous movement, seated core work, and Zumba Gold, among many others.

Always check with your GP before starting a new exercise regime. Neither Stay Active with Julie nor Julie Channen can be held responsible or liable for any injuries or damages that may result from participating in this on-demand fitness class using this delivery method.