Winter Wellbeing: Essential Tips for Mature Adults
Stay Safe, Warm and Healthy Throughout the Colder Months
Winter can be a challenging time for mature adults, with cold temperatures, shorter days, and increased risks of illness and accidents. However, with a little preparation and some practical advice, you can ensure a safe and comfortable season. Here are some top winter tips to help mature adults stay healthy and happy during the colder months.
1. Keep Warm Indoors and Out
As we age, our bodies become less efficient at retaining heat. Keep your home warm by setting the thermostat to at least 18°C (64°F) in the rooms you use most. Wear several thin layers of clothing rather than one thick layer and don’t forget warm socks and slippers to keep your extremities cosy. When venturing outside, wrap up in a hat, scarf and gloves and opt for a waterproof coat if it’s wet.
2. Eat Well and Stay Hydrated
A balanced diet is crucial during winter. Include plenty of fruit and vegetables, alongside hearty soups and stews which can help keep you warm. Don’t forget to drink plenty of fluids, even if you don’t feel as thirsty as you do in summer. Herbal teas and warm drinks are excellent choices for keeping hydrated.
3. Look After Your Immune System
Colds and flu are more common during the winter months. Wash your hands regularly and avoid close contact with anyone who is unwell.
4. Prevent Slips and Falls
Icy pavements and wet floors can be risky. Wear shoes with good grip and use a walking stick if you need extra support. At home, ensure walkways are clear and consider fitting handrails in bathrooms and by the stairs. If you must go out in icy conditions, take your time and avoid rushing.
5. Stay Connected
Shorter days and poorer weather can sometimes lead to feelings of isolation. Make a point to stay in touch with family, friends, or neighbours. Regular phone calls, video chats, or even a friendly letter can brighten up the winter. Many local community centres offer activities for mature adults – check what’s available in your area.
6. Monitor Your Health
Keep up with regular health checks and take prescribed medications as directed. If you notice changes in your health – such as increased breathlessness, persistent coughs, or feeling unusually cold – consult your GP promptly. Don’t ignore symptoms just because they seem minor.
7. Prepare for Power Cuts
Winter storms can sometimes lead to power outages. Keep a torch and spare batteries handy, along with blankets and have a list of emergency contacts close to the phone. It’s also wise to keep some non-perishable food and bottled water in stock, just in case.
With the right precautions,
winter can be a time to enjoy cosy evenings, good food and the company of loved ones. By following these tips, mature adults can stay safe, warm and well throughout the cold months. Don’t forget – if you need support, reach out. There’s always help available, whatever the weather.
