CHAIR FIT
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Engaging in chair Fit exercises offers numerous benefits for muscle strength, flexibility, and range of motion. These exercises are designed to minimize stress on joints while helping to build overall strength.
Additionally, sitting in a chair during exercise promotes proper posture, which can potentially reduce back pain.
By improving posture and strengthening muscles through chair exercises, you can also enhance your balance skills for everyday tasks like walking or climbing stairs.
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Benefits of Chair Fit
• Increase muscle strength
• Improve flexibility and range of motion
• Improve balance
• Improve posture
• Reduce joint stiffness and pain
• Boost blood circulation
• Improves concentration and elevate mood
• Lowers stress and anxiety levels
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£5.50 Per class
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• Comfortable leggings or workout trousers / shorts (no jeans)
• A t-shirt or top suitable for moving around in
• Trainers
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• A bottle of water
Benefits of Chair Fit
stretching
Using resistance bands
Using resistance bands