Welcome to Stay Active with Julie

My Stay Active classes, whether they are FLexercise, Exercise to Music, or Zumba Gold, are designed to be inclusive of all fitness levels and ages. My Chair Fit classes are suitable for individuals with long-term medical conditions or limited mobility. The "This Girl Can Classes" are aimed at individuals who are new to exercise or have not exercised in some time. These classes are designed to boost your confidence in trying new moves, familiarize you with various fitness class options, and even help you make new friends.

All our classes are fully adaptable to accommodate a wide range of movements, regardless of your dance experience. We utilize great music and focus on various aspects, including flexibility, muscle strengthening, improving range of motion, posture, core stability, balance, reducing stiffness, and increasing energy levels.

The intention of my classes is for you to have lots of fun, even if you can't perform each movement perfectly. They are also a great opportunity to socialise and make new friends.